Living Simply. Simple Steps To Improving Your Health

Living Simply. Simple Steps To Improving Your Health!

This being the first of the year everyone is wanting to make New Year’s resolutions to get in shape or improve their health. I feel it’s important to always set goals to improve your health, more in these times than years ago. Life is no longer simple as it was in the past because of technology…

Continue Reading →

5 Wellness Tips For Busy Moms

5 Wellness Tips For Busy Moms

5 Wellness Tips For Busy Moms 1. Eat some breakfast. Trust me. I understand that mornings can be super busy. Getting your spouse and yourself and kids out the door. But, we usually make sure they eat. So let’s take a dose of our own advice and start our day off right with a good…

Continue Reading →

How To Pick The Right Foundation

How To Pick The Right Foundation

Lots of women get overwhelmed when it comes to picking out the right foundation color. Too dark and you look like a clown; too light and you look like a ghost. If you want to find the perfect fit for you — look no further. Pick A Foundation That Works For Your Skin Type. The…

Continue Reading →

6 Ways To Get Quality Sleep

6 Ways To Get Quality Sleep

Sleep plays an important part in your health and well-being. Getting enough quality sleep at night can affect your mental and physical health. If you find yourself tossing and turning at night you may want to try some or all of the following 6 Ways to Get Quality Sleep. 1) Control The Temperature Your bedroom…

Continue Reading →

What Are Alpha Hydroxy Acids (AHA’s) And How Do They Work?

What are Alpha Hydroxy Acids? Alpha hydroxy acids (AHA’s) are chemical compounds that occur naturally in fruits, milk, and sugar cane. The most commonly used AHA is glycolic acid (which comes from sugar cane) and lactic acid (what makes your muscle burn when you exercise). Other AHAs used include citric acid (from oranges, lemons, etc)…

Continue Reading →

Quick Healthy Snacks You Actually Want To Eat 22

Quick Healthy Snacks You Actually Want To Eat

I am trying to eat more healthy but I am super lazy about it. I want something fast and easy but still good for me. This lead me to start researching healthy snacks and making a list of my favorites. Check out the video below to find out what I discovered. On the occasions where…

Continue Reading →

Page 4 of 6