What Is The Protein Powder Hype All About?

What Is The Protein Powder Hype All About?

Chances are you have come across a picture or 200 on social media with someone holding a shake and talking about how they use protein powder.

Some people use it for working out while others use it for weight loss.

With all kinds of information out there trying to figure out if you should be adding protein shakes to your diet can be overwhelming.

What Is The Protein Powder Hype All About?

To help you decide if you should be adding protein powder to your diet I created this short guide to give you some basic information on what it can do for you.

Protein Powder is nutrient dense powder you mix with almond milk or a milk substitute that provides you with protein and amino acids without the adding a ton of calories to your diet.

What are the Benefits of Using a Protein Powder?
What Is The Protein Powder Hype All About?#1 A protein shake is a great substitute for an unhealthy snack. It is quick fast and can be blended with fruit and other vegetables to give you even more benefits!

# 2 Protein provides people with the nine essential amino acids that the human body doesn’t make itself. These amino acids are essential for muscle repair and growth.

#3 They are convenient for getting your daily recommended amount of protein especially if you don’t like protein-rich foods or are vegan (yes they make vegan protein powder and I prefer that to other formulas).

#4 Protein powder satisfies hunger and can reduce cravings. If you are dieting this is a must use to help you feel full and can even be made in chocolate flavors to satisfy those cravings without the calorie intake.

#5 In combination with a reduced-calorie eating plan protein powder can help you lose more fat mass than you would otherwise. In a 2018 research study found that whey protein supplementation improved overall body composition in overweight and obese study participants.

What Is The Protein Powder Hype All About?

What Is The Protein Powder Hype All About?To sum all of it up in one sentence: Protein Powder is a simple tool for achieving your health and fitness goals that helps with muscle repair and growth, managing appetite and overall recovery from exercise.

It is important to note that even though shakes are great, they still aren’t the same as eating whole foods.

So make sure if you are using protein shakes you are also taking in whole food sources to complete your nutrition.

I mentioned earlier that I believe the best kind of protein powder is plant protein powder.

Plant-based protein powders are the fastest growing category in the protein market with significant advantages over animal proteins.

Some of the biggest advantages of plant proteins are they animal free and naturally free of dairy, eggs, fish, and shellfish.

The reason why I chose plant power protein is that it is great-tasting, easy-to-digest and mixes easily for a nutritious snack in seconds.

My favorite product is a next-generation vegan protein product that delivers a perfect score on protein quality. Click here to check it out.

It contains a blend of proteins from organic quinoa, organic amaranth, yellow peas and globe artichoke, earning a perfect 1.0 score on the scale of protein quality known as PDCAAS. (This is the same score earned by animal-based proteins like whey and egg whites, which were considered the gold standard until now.)

It’s considered clean label with all non-GMO ingredients and no artificial colors, flavors or preservatives with only 120 calories in a 12 oz. shake.

Also, it is free from the following allergens: peanuts, tree nuts, eggs, dairy, soy, shellfish, fish, and wheat.

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